Day of Mindfulness
“Creating A More Mindful World
to Increase Joy
and Reduce Suffering”
All Day 30 March
Contact DickPowell53@AOL.com
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MINDFULNESS
CLASSES
2nd, 3rd, 4th, 5th
Saturdays
9:30 - 11:30 am
Practicing Mindfulness
An Introduction to Meditation
24 sessions. 30 minute video presentations by Professor Mark W. Muesse, Each session followed by discussion.
Fairway Room in Creekside clubhouse
9:30 am.
It is preceded by the 8:30 am Meditation which is at 8:30 am on Zoom or in Fairway.
MINDFUL LIVING
MOVIES
Not currently doing Movies.
See NatureWalkers.org for Great Movies.
Subscribe to Dick's Daily Lift (Pondering)
MINDFUL LAUGHTER
with
Bertha Reilly & Mimi Salamat
Meditation 8:30
Class 9:00 10:00 am
1st Saturday each month on ZOOM
START YOUR OWN
M I N D F U L L I V I N G CLUB
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Since January 2015 the intention of the Rossmoor Mindful Living Club
is to conduct ongoing study groups for teaching Mindful Living, in pursuit of finding and maintaining Happiness for Life for All Sentient Beings. The Rule, Policies and Procedures of the Golden Rain Foundation of Walnut Creek, including the GRF Guest Policy, are hereby incorporated by reference into the rules for membership in this Organization, and compliance therewith is expressly made a requirement for membership.
→ Join Us On Zoom:
https;//us02web.zoom.us/j/88595516847pwd=k1lvQ3BSSkxQQ2ZIMGNhGbFhHdz09
Everyday
8:30 - 9:00 am Meditation on Zoom | 5:00 - 5:30 pm Meditation Zoom
Saturdays:
1st Saturday - Mindful Laughter in person & on Zoom: 9 am
2nd, 3rd, 4th & 5th Saturdays - Mindful Class in person & on zoom,
followed by discussion: 9:30 am in Fairway Room
Monthly
1st & 3rd Monday Walking Meditation | 10 am | Iris Park
3rd Wednesday: Ideal Happiness, 10:30 - noon, Dollar Clubhouse
How to Meditate Class 4 times per year
DAILY MEDITATION
Monday - Friday
8:30 - 9:00 am
On Zoom
_________________________
2nd, 3rd, 4th, 5th
Saturdays
8:30 - 9:00 am
ON ZOOM
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Sunday
8:30 - 9:00 am
ON ZOOM
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AFTERNOONS AT 5 PM
7 Days a Week
5:00 - 5:30 pm
ON ZOOM
HOW TO MEDITATE
CLASSES
IDEAL HAPPINESS PROGRAM
10:30 am - Noon
Monthly | 3rd Wednesday
Dollar Clubhouse Solarium
Bob Nozik, MD Presenter
(not on Zoom)