​​​PRACTICING MINDFULNESS









OUR MINDFULNESS TEXT BOOK

“THE MINDFUL DAY

by Laurie J. Cameron    
"Practical Ways to Find Focus, Calm, and Joy From Morning to Evening.”

"A wise, delightful, and life-changing book, combining inspiration with delicious, practical ways to make well being come alive in your day."
                              —Jack Kornfield, Mindfulness Guru

 We have it for $15 at all our meetings. It is the new "Bible" of Mindfulness.

or ​Contact Dick Powell at DickPowell53@aol.com

   ========================


TECHNOLOGY, CONSCIOUSNESS & EVOLUTION

by Humanities Team

with GREGG BRADEN, BRUCE LIPTON &

LYNNE McTAGGERT

 Held 2nd, 3rd, 4th (and if there is one) 5th Saturday each month, currently on ZOOM. Hopefully soon again in the Fairway Room in Creekside clubhouse 9-10:30 am.

It is preceded by the 8:30 am Meditation. 

In this Online Masterclass, you will discover how to…

Take control of your own story and the part you are playing in the story of humanity and turn it into an ever-evolving adventure toward higher states of consciousness and capability beyond anything technology will ever achieve

Choose each and every day how much of yourself you give away to technology, and how to actively engage in the exploration and evolution of your own super-capacities instead on the path to discovering who you truly are

Access and program the operating system of your own body and brain, allowing you to regulate your nervous system, as well as your emotions and perceptions, and the epigenetic triggers of your body

Overcome the false and limiting messages “gene myths” send to you as you live your life

Use thoughts that are more powerful than the most effective drugs to affect and heal virtually any bodily system

Use the Power of Eight to experience instantaneous and miraculous healings of long-standing and serious health conditions, the mending of estranged relationships, and a renewed sense of life purpose.


Bruce Lipton, PHD:

October 29: The Evolution of Evolution, Bruce Lipton

November 12: The Culturalization of Evolution, Bruce Lipton

November 19: Knowledge Is Power, Bruce Lipton 

November 26: Dispelling the Myth of Genes, Bruce Lipton

December 10: The Secret of Life, Bruce Lipton

December 17: Epigenetics: The Power of Mind Over Genes 

December 31: The Cell Membrane: An Organic Information Processor, Bruce Lipton

January 14: Conscious Evolution Theory We Can Thrive With, Bruce Lipton

January 21: Manifesting Your Extraordinary Potential, Bruce Lipton


Lynne McTaggart:

January 28: There's No Such Thing as a Thing,  & We Are Energy       Systems, Lynne McTaggart

​February 11: Mutable Matter, & Thoughts Are Things that Affect   Things,  Lynne McTaggart

​February 18: Powers Beyond Space and Time, & The Healing Power   of Community, Lynne McTaggart

February 25: Thoughts Magnified - the Intention Experiment, Lynne   McTaggart

March 11: The Power of Eight, Lynne McTaggart & The Most Powerful Healer of All: Your Thoughts & Words (new)


​=====================





:




























=====================================




Summer, Fall, Winter Program 2019/20


Masters of Mindfulness

​Transforming Your Mind and Body

2nd, 3rd, 4th & 5th Saturday Mornings at the Fairway Room, Creekside Clubhouse, 

 8:30 - 10:30 am


FINAL LESSON BEING REPEATED 8 FEBRUARY
9 AM FAIRWAY ROOM BY POPULAR DEMAND




























































​​​==========================

NOT YET SCHEDULED


2016, 17 18 & 1st half 2019 Program

THE SCIENCE OF MINDFULNESS

2nd, 3rd, 4th & 5th Saturday Mornings at the Fairway Room, Creekside Clubhouse,

 8:30 - 10:30 am

















NOT YET SCHEDULED

We will again show this 24 session DVD. This is the scientific bible of how mindfulness can change your brain to being happier by learning to live in the present moment and live with loving kindness as your primary modus operandi.
MEETINGS & SUBJECTS:
1.  : Why Mindfulness Matters
2.  : Our Troublesome Brains
3.  : Informal, Formal & Intensive Practices
4.  : Who am I? The Perils of Self
5.  : Mindfulness or Psychotherapy?

6.  : Attention & Empathy in Relationships
7. : The Science of Compassion & Self Compassion
8.  : Tailoring Practices to fit Changing Needs
9.  : Modifying Our Brain Function & Structure
10.  : Solitude-An Antidote to Loneliness
11. 
: Connecting with Children & Adolescents
12.  : Seeing Sadness & Depression in a New Light
13.  : Befriending Fear, Worry & Anxiety
14.  : Transforming Chronic Pain
15.  : Placebos, Illness & the Power of Belief
16.  : Interrupting Addiction & Troublesome Habits

17.  : Overcoming Traumas Large & Small

18.  : Groundbreaking Mindfulness Programs

19.  : The Neurobiology of Self-Preoccupation

20.  : Growing Up Isn't Easy - Facing Impermanence 

21.  : Toward a Science of Wisdom

22.  : The Promise of Enlightenment

23.  : Mindful Ethics as a Path to Freedom

24.  : The New Science of Happiness

Each week we separate into small groups and together discuss the presentation. Very rich sharing and learning occurs and participants have been quite happy. 


There will be no cost for the program, although small donations would be helpful to cover the $40 weekly room and video cost.








==================