DAILY MEDITATION​ 8:30 am & 5 pm

​8:30 - 9:00 am

Monday - Friday 

2956 Tice Creek, Dr. #4, 

at the manor of Dick Powell

1st Saturday each Month in the Echo Room in the Event Center

2nd, 3rd, 4th & 5th Saturday: in the Fairway Room at Creekside

Sunday & all 5 PM: in the Sanctum in Dollar Clubhouse

5:00 - 5:30 pm

7 Days per week

​Sanctum in Dollar Clubhouse

See How To Meditate Class & Links

Mindfulness Meditation Benefits:

  • Less Stress, better performance
  • Protect the brain from mental illness
  • Less anxiety
  • Improve sleep
  • More control over pain and emotion
  • Decreases stress and cortisol hormone in cancer patients
  • Enhance immune system
  • Develop more compassion or empathy for others
  • Reduce chronic pain and improve mood
  • Improve and end addictive behavior