DAILY MEDITATION

​8:30 - 9:00 AM

Monday - Friday at the manor of Dick Powell

2956 Tice Creek, Dr. #4, park on Tice Creek, near Entry 5

1st Saturday each Month in the Echo Room in the Event Center

2nd, 3rd, 4th & 5th Saturday: in the Fairway Room at Creekside

Sunday: in the Sanctum in Dollar Clubhouse


Mindfulness Meditation Benefits:


. Less Stress, better performance

. Protect the brain from mental illness

Less anxiety

. Improve sleep

. More control over pain and emotion

. Decreases stress and cortisol hormone in cancer patients

. Enhance immune system

. Develop more compassion or empathy for others

. Reduce chronic pain and improve mood

. Improve and end addictive behavior