DAILY MEDITATION

​8:30 - 9:00 am


Monday - Friday 

2956 Tice Creek, Dr. #4,  E 5

at the manor of Dick Powell


soon: 5:00 - 5:30 pm ​


1st Saturday each Month in the Echo Room in the Event Center


2nd, 3rd, 4th & 5th Saturday: in the Fairway Room at Creekside


Sunday & all 5 PM: in the Sanctum in Dollar Clubhouse



Mindfulness Meditation Benefits:


  • Less Stress, better performance
  • Protect the brain from mental illness
  • Less anxiety
  • Improve sleep
  • More control over pain and emotion
  • Decreases stress and cortisol hormone in cancer patients
  • Enhance immune system
  • Develop more compassion or empathy for others
  • Reduce chronic pain and improve mood
  • Improve and end addictive behavior