DAILY MEDITATION 8:30 am & 5 pm
8:30 - 9:00 am Currently on Zoom only
Monday - Friday
2956 Tice Creek, Dr. #4,
at the manor of Dick Powell
1st Saturday each Month in the Echo Room in the Event Center & Zoom
2nd, 3rd, 4th & 5th Saturday: in the Fairway Room at Creekside & Zoom
Sunday & all 5 PM: in the Sanctum in Dollar Clubhouse & Zoom
5:00 - 5:30 pm
7 Days per week
Sanctum in Dollar Clubhouse & Zoom
See How To Meditate Class & Links
Mindfulness Meditation Benefits:
- Less Stress, better performance
- Protect the brain from mental illness
- Less anxiety
- Improve sleep
- More control over pain and emotion
- Decreases stress and cortisol hormone in cancer patients
- Enhance immune system
- Develop more compassion or empathy for others
- Reduce chronic pain and improve mood
- Improve and end addictive behavior